• Isabelle

Tuesday Thoughts And 3 Simple Ways To Feel Better

Updated: Mar 2


Hi friends, what did you implement last week? Today, you will learn 3 simple steps that can help you to feel better. Now I didn't say easy. I said simple. Just like eating a salad for lunch to get more nutrients into our bodies is simple, it is by no means easy to do. In the video below, you will learn:

  1. What are you feeling now?

  2. What caused my feeling? (It's not what you think it is! )

  3. Come up with a new thought.

You will learn a logical way to distinguish between facts and our stories.

I also give examples that help you understand.

One even from a recent conversation with a client.


Click on the link below.


https://www.youtube.com/watch?v=ejYMrWHLJ2E&t=29s



Feel free to message me with any question.


PS: Message me for a free consult to start moving toward feeling better.


You are loved.

Deeply loved. Loved beyond measure.


Until next time,


Isabelle


Message me for a free life coaching discovery call.

732-331-2246

Isabellestephensoncoach@gmail.com

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