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  • Writer's pictureIsabelle

Sunday Step Up And Heaviness

Hi friends, how are you?

Below are the words from Master Life Coach Brooke Castillo. I wanted to write about those who are feeling a heaviness right now. Done with the smiles, deep in their sorrow. She said it simply and to the point. Enjoy.

"Some of you are not full of holiday cheer.

In fact, some of you are in holiday dread.

You can’t wait for it all to be over.

You feel heavy and empty.

You don’t want to see one more photo of families having fun.

You don’t want to hear about another party.

This doesn't make you wrong.

This doesn’t make you unhealthy.

This just means you’re human.

Just know that it’s OK not to be happy right now.

It’s OK to want it to be over.

Be kind to yourself.

Try to be kind to others.

Don’t get upset over being upset.

Take a deep breath and a long walk.

Eat food that feels good in your body.

And write about all of it.

Be in the truth of it.

You are not alone."

Huge love,

Brooke Castillo The Life Coach School

I hope you enjoyed Brooke's words. You are not alone. Never. You are loved. Deeply loved.

"The Lord is close to the brokenhearted and saves those who are crushed in spirit." Psalm 34:18


PS: December special is on! Take advantage of 10% off 10 sessions! Start the year with a better vision of yourself, your life and those around you.

You are loved. Deeply loved. Loved beyond measure.

Until next time, Isabelle

Call or write for a free life coaching consultation #732-331-2246

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