Tuesday thoughts and menopause

Isabelle
Sep 3, 2025
3 min read

Hi Friends,

I trust you found last week’s topic helpful on letting go without losing contact.This week, I want to focus on something I've picked up in interviews and podcasts and articles. And it's good. And it's time. Way overdue in fact.

The Midlife Revolution: Power,Style, and Well-Being

Lately, it feels like women in their 40s and 50s are finally getting the spotlight we deserve—and I’m here for it. For so long, midlife was painted as a time of fading, of slowing down, of becoming invisible. But look around: the story is changing. We’re claiming our space, our voices, and our joy in powerful new ways.

Let’s talk about a few of the shifts that are happening right now—and why they matter for you.

Menopause is Out of the Shadows

I can't tell you how refreshing it is to see menopause finally being talked about openly. big brands are creating products for us, doctors are rethinking outdated advice and even workplaces are beginning to recognize the need for support. No more whispering about hot flashes or brain fog; we are putting it on the table.And the truth is, the more we speak up, the more power we have to shape this season of life.

Halle berry recently shared how she was initially discouraged from talking about this stage of life. But she didn't back down, saying, "There's nothing wrong with being 58, we have to work together to destigmatize this time of life and change culture."

To me, that line felt like a rallying cry—a reminder that we’re not just enduring this chapter; we’re transforming how the world views it.

Midlife as a Beginning, Not an Ending

The biggest shift I see? We’re rewriting the narrative of midlife. This isn’t the “downhill” slide society used to make us believe. This is a coming-of-age. We’re more confident, more self-aware, and more willing to say “no” to things that don’t serve us. Midlife is about reinvention, about giving yourself permission to live the life that feels true—not the one you were told to live.

Physical Wellness in Perimenopause and Beyond

One of the most important parts of this journey is taking care of your body through all the changes. Perimenopause and menopause can bring shifts in energy, sleep, mood, and even heart and bone health. This is the time to listen closely to what your body needs and not dismiss symptoms as “just part of getting older.” Talk openly with your doctor about what you’re experiencing—whether it’s hot flashes, brain fog, or changes in your cycle. Research around hormone replacement therapy (HRT) has evolved in recent years, and for many women, it can be a safe and effective option to ease symptoms and support long-term health. Don’t be afraid to ask questions, do your own research, and advocate for yourself. You don’t have to suffer! Wellness in midlife isn’t about “toughing it out”—it’s about finding the support and solutions that help you thrive.

Fashion as Freedom

And let’s not forget the fun stuff: fashion. This year, it’s all about expression and comfort—soft tailoring, statement jewelry, metallics, flowy dresses. But here’s the thing: it’s less about what’s “in” and more about what makes you feel alive when you put it on. There’s freedom in wearing what reflects you. No rules, no apologies. And isn't it funny to see items that were hot when we were teens come back into fashion?

Affirmation for the Week:

“I am stepping into this season of life with confidence, power, and joy. My story is just beginning.

Isabelle

Challenge for the Week Ahead

This week, I want you to do one simple thing:

Wear or do something that makes you feel vibrant and fully yourself.

It could be pulling out that bold necklace you’ve kept tucked away, buying fresh flowers for your kitchen table, or signing up for a class that sparks your curiosity. Choose one thing that lights you up—and give yourself full permission to enjoy it.

Because here’s the truth: midlife isn’t about fading into the background. It’s about shining in ways you’ve never allowed yourself to before.

PS: Message me for a free consult to start moving toward a more confident you..

You are loved. Deeply loved. Loved beyond measure.

Until next time,

Isabelle