Credit for this beautiful reflection goes to Hannah Keeley. Be kind to yourself as you reflect over the past year. Forgiving of self,...

Puppies’ Christmas  ~ Anon It’s the day before Christmas  And all through the house  The puppies are squeaking  An old rubber mouse. The...

Photo credit goes to element5digital Hi friends, How are you doing during this holiday season? Excited? Stressed? Worried? Happy? All of...

Hi friends!! So this week I want to open the curtain again to let you see a glimpse of what's happening in my family. Lots of things...

Photo credit goes to Dmitri Ulitin. This week we are looking at another uncomfortable emotion. Anger. Oh what fun, now what? I have heard...

Photo credit goes to Iulia Mihailon Thanksgiving is behind us and we have officially begun the holiday season. It is a lot of fun for...

I love POOH , don't you? It depends on us how much gratitude we hold. It does not depend on others. When my children were little we would...

What does meditation have to do with a relationship blog, you might ask. Anything that helps you to show up a better self , a calmer self...

Hi my friend, today we will revisit the 5 keys of happiness as outlined by Shawn Achor , the happiness expert. His first one was: 1) Find...

Hi my friend, as promised, I will summarize what Shawn Achor had to say about happiness in his famous TED talk. You might have heard this...

Hi friends, I would love to give credit to the creator of the above picture, but I honestly don't know who it is. So thank you for the...

I never expected to see such beautiful blooms at the beach! There are lots of new things for me here in Florida, and you won't see me...

Are you familiar with this toy? In Germany we call it the "Steh auf Maennchen" =literally "Stand up man". As the picture shows, it can...

Hi Friend, how are you? I'm sure you are familiar with the word tribe. A modern tribe that is. An on line tribe. Everyone is trying to...

Have you heard about the burglar who got startled by a voice saying "Jesus is watching you". He shone his flashlight around the room and...

Most people are confused about what boundaries are and how to use them correctly. In this newsletter I will tell you what one of my...

Hi Friends, how are you all? You know that feeling when someone says something and all of a sudden you feel your heart rate go up, your...

As much as we'd like it to look like the picture above : laughing, having a good time, being lighthearted, it also can be hard and...

Enjoy a guest post from Zach Brittle a certified Gottman therapist and licensed mental health counselor in Seattle, Washington. As you...

This is a book title by H.Norman Wright who also authored "Before you say I do". Maybe you are familiar with the author , maybe not....