Hi friends, how are you? Or even better: Who are you? These lyrics will speak to my clients who are building a brand new identity. I...

Hi friends, how are you? My clients have benefited from learning which role they are playing . And accepting that truth. And deciding to...

Hi friends, how are you? Where do you find yourself this beautiful summer day? I'm talking emotional, physical, spiritual , mental...

Hi friends, how are you? I want to offer you relief from something we struggle with , even as adults. And that is how we define ourselves....

Hi friends, how are you? I'm starting out with some scriptures taken from Terri Savelle Foy's book. ( paraphrased) Proverbs 29:18 Where...

Hi friends, how are you? I trust you are well. So much going on around us and yet it seems like time is standing still. Do you see the...

Hi friend, I've had different coaches in my life. And with the good ones, I was able to make transformations. A good coach gives me...

Hi friends, how are you? In these times when nothing is certain anymore, wouldn't it be good to have one thing that is certain? The one...

Hi friends, with all the political uproar and still going through the pandemic, I just totally want to switch focus on something...

Hi friends, below is a tribute to our nephew. I am dealing with feelings of grief and regret. And I'm doing all the things I ask my...

Hi Friends, how are you? Are affirmations enough to cause changes in your life? I don't believe so. I use them as one part of a complete...

Hi friends, how are you? I really wanted to show you the video I took this picture from, but until I have that process figured out, it...

Hi friends, how are you? Amidst all the struggles you find yourself in, do you say: "If only so and so did this... then I would feel...

Hi friends, how are you? Below is a sample from the Gottman institute's marriage minute. 'Are you stressed out? Maybe your resting state...

Hi friends, how are you? The following message applies to everyone, not just moms:) You wouldn't be who you are today if your past self...

Hi friends, how are you? Listen to what Laura has to say about coaching with me: Where to begin... nothing but positivity and...

Hi friends, how are you? Are you and your spouse or you and your parents/in laws, sisters, brothers disagreeing about how to behave...

Hi friends, how are you? When you read this it will be my daughters 16 th Birthday. We also celebrated my youngest son's 14th Birthday...

Hi friends, how are you? What do you think of when you look at the above picture? I see resilience. Webster defines resilience like this:...

Hi friends, how are you? I can only imagine the answers. What a question to ask, right? Maybe your new normal is: being home with your...